Role:
Master Trainer / Personal Trainer

Languages:
Arabic, English

Experience:
Six years

Branch:

Madina Al Munawara
Certifications:
• NASM Certified Personal Trainer
• Personal Trainer Course — Ministry of Sport, Saudi Arabia
• Pre & Postnatal Training — Motion Academy
• Cardio, Neuromuscular Stretching & HIIT Training
• Sports Nutrition
• CPR & AED — Saudi Heart Association

About:
Arwa blends science-based training with a holistic understanding of the body, empowering clients to build healthy, sustainable habits. She believes the body should be trained with awareness and respect, not with force, and that real progress comes from understanding, patience, and mindful movement.

Strengths:
• Designing personalized programs for all fitness levels
• Expertise in safe progression and injury prevention
• Skilled in postnatal training and female body transformation
• Building sustainable movement habits and awareness
• Supportive and motivational coaching style

Personality:
Thoughtful, intuitive, and deeply attentive — Arwa connects with each client’s individual needs, creating a training experience that is safe, empowering, and personally transformative.